The Inspire 3 can track how long you spend in each sleep stage and uses this information to produce a Sleep Score that gives you an at-a-glance idea of how well-rested you may be.
The Fitbit Premium membership costs either $9.99 per month or $79.99 for a year subscription.įitbit breaks down your sleep into four stages: Awake, REM, Light, and Deep.
While most of Fitbit’s data is available as part of their free app or by simply viewing statistics on your device, there are premium-level tools (including guided workouts) that can be accessed with a Fitbit Premium subscription. Doing that makes your step count freakishly accurate and can go a long way to providing detailed, useful health data. They are all extremely accurate, generally speaking, and even more so if you calibrate your device to your own stride length. I’ve used almost every Fitbit since the very first tracker came out more than fifteen years ago.
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